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Medicine for the Soul: Guided Meditation

Apr 5, 12, 19, 26 + May 3, 10: 5-6p EST (Fri) Brevard Yoga + Live on Zoom

  • Brevard Yoga Center + Live on Zoom

About this offering:

** In-person at Brevard Yoga and Live on Zoom. ** Meditation is an approach to training the mind similar to how fitness is an approach to training the body. Contemporary research shows how a consistent meditation practice yields long-term benefits, noting a multitude of positive effects on brain and immune function among meditators. Lower blood pressure, improved circulation, improved heart rate, reduced stress and anxiety, lower cortisol levels - are just a few other documented benefits. Each week we will practice a combination of concentration and mindfulness techniques which could include, but are not limited to: zen, insight meditation, mantra, breath awareness, visualization. Register at:

Contact Details

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