Medicine for the Soul Guided Meditation

<< Friday 9am pacific / 12pm eastern >> Livestream

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About this offering:

Meditation is an approach to training the mind similar to how fitness is an approach to training the body. Contemporary research shows how a consistent meditation practice yields long-term benefits, noting a multitude of positive effects on brain and immune function among meditators. Lower blood pressure, improved circulation, improved heart rate, reduced stress and anxiety, lower cortisol levels - are just a few other documented benefits. Each week we will practice a combination of concentration and mindfulness techniques which could include, but are not limited to: zen, insight meditation, mantra, breath awareness, visualization. $10 per class Payment via: Venmo: Oana-StefanescuLansman PayPal: ApplePay, check are also accepted. Click "Book Now" and select the date you are planning to attend. You will receive the Zoom meeting details in a separate email.

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