Yoga Nidra Live

About this offering:

Join live or sign-up to receive the recordings. $12/class or $40/all 4 Oct & Nov classes. Please email oana.lansman@gmail.com to sign up and receive the Zoom details. Payment via: Venmo: Oana-StefanescuLansman PayPal: paypal.me/maketimeprecious ApplePay, check are also accepted. Yoga Nidra is the practice and art of yogic sleepless sleep. In this class you will be guided through a detailed meditation and visualization that will allow your mind and body to slip into a state of conscious deep relaxation. This is a state of “sleepless sleep” and occurs between waking consciousness and dreaming consciousness. The brain will switch from beta to alpha waves, signalling the transition from activity to deep physical relaxation and withdrawal of the awareness from the external environment. Receive deep rest and restoration of your mind, body and spirit in this powerful healing practice.

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