Yoga Nidra Recording

About this offering:

Yoga Nidra is the practice and art of Yogic Sleepless Sleep. In this class you will be guided through a detailed meditation and visualization that will allow your mind and body to slip into a state of conscious deep relaxation. This is a state of “sleepless sleep” and occurs between waking consciousness and dreaming consciousness. The brain will switch from beta to alpha waves, signaling the transition from activity to deep physical relaxation and withdrawal of the awareness from the external environment. Receive deep rest and restoration of your mind, body and spirit in this extremely healing practice. Please email oana.lansman@gmail.com to request the recording. Suggested donation $15. Payment via: Venmo: Oana-StefanescuLansman PayPal: paypal.me/maketimeprecious

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