Ayurveda: The Art of Living

About this offering:

A series of 4 sessions, 45min presentation, 10-15min Q&A. Session 1: “The Art of Living” - Introduction to Ayurveda Session 2: “You are what you digest “- simple Ayurvedic eating and detoxing practices for maximum overall health Session 3: “Cultivating Calm” - Ayurvedic lifestyle and self-care therapies for a balanced mind Session 4: “Boost it Up”- Ayurvedic lifestyle therapies for immunity and respiratory support Zoom Meeting ID: TBC Passcode: TBC