Spring Equinox: Balance, Grace, and Reciprocity
“It is spring again. The earth is like a child that knows poems by heart.” ― Rainer Maria Rilke The Spring Equinox - a time of the year...
Spring Equinox: Balance, Grace, and Reciprocity
Metta: A Practice of Loving-Kindness
Once Upon a Time
It's Almost Summer!
India on my Mind
Understanding Yourself: The Yoga of Compassionate Self-Awareness
Winter Tea Recipes
GrateFULLness: Thanksgiving 2020
Boost it Up – Ayurvedic Tools for Immunity and Respiratory Support
Ayurvedic Fall Wisdom: Tips and Resources for Nourishment and Healing
Ayurvedic Hacks: Help Soothe and Moisten the Throat and the Lungs
Ayurvedic Detox Protocol
Gayatri Mantra
Traditional Chandra Namaskar (Moon Salutations)
Traditional Surya Namaskar