Medicine for the Soul

About this offering:

Suitable for team building events, team retreats, women/girlfriends gatherings, bachelorette parties, family events. The group will immerse in lovingly-curated experiences of embodied mindfulness, conscious breathing, somatic movement, self-reflection, walking meditation, and autogenic relaxation. Balance and harmony will be restored with rejuvenating yoga, ritual, meditation, and expanding breath awareness. This retreat is a wonderful opportunity to hit the reset button and connect with each other more deeply and authentically. Sample of a full-day schedule: >> 9:30 – 11:30am Yoga asana (somatic movement), breathwork, meditation, autogenic relaxation >> 11:30 – 12pm Cleansing ritual: shed the old and bring ease + radiance to the whole being >> 12 – 1pm Lunch and special Ayurvedic tea break: a time to journal, mindfully sip a cup a tea, and relax >> 1 – 1:30pm: Arriving Where We Are Outdoor mindfulness practice and walking meditation instructions >> 1:30 – 2:30pm Contemplative silence, nature walking meditation >> 2:30 – 3pm Closing ceremony: gratitude practice, journaling, sharing