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Now & Zen - Meditation Group

Meets every Tuesday 6-7p at The Horse Shoe Farm, Hendersonville NC

The Horse Shoe Farm 155 Horse Shoe Farm Drive Hendersonville, NC

About this offering:

Meditation is an approach to training the mind similar to how fitness is an approach to training the body. Contemporary research shows how a consistent meditation practice yields long-term positive effects on brain and immune function among meditators. Lower blood pressure, improved circulation, improved heart rate, reduced stress and anxiety, lower cortisol levels - are just a few documented benefits. Every week you will be guided through lovingly-curated experiences of embodied mindfulness, conscious breathing, mantra and guided meditation, self-reflection, deep relaxation, and yoga nidra. The tools and practices may vary from week to week, while at times they will be building up over the course of a few sessions. The practitioners will remain engaged and curious while growing their tool set of time-proven practices designed to keep the mind present and buoyant, and the heart open and generous. Each session will start with a series of gentle movements which will activate muscle groups and joints, as well as stimulate deep breathing and relaxation in to get the body ready to settle in the meditation posture with greater stability and ease. Suitable for beginners and/or established practitioners. Prepare to relax and be moved. This event is offered in collaboration with The Horse Shoe Farm in Hendersonville, NC. Register at: https://thehorseshoefarm.com/upcoming-events/meditation-class-with-oana-lansman


Contact Details

oana.lansman@gmail.com


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