Spring Awakening Retreat

About this offering:

Immerse yourself in lovingly-curated experiences of embodied mindfulness, conscious breathing, gentle somatics, self-reflection, walking meditation, and autogenic relaxation. You will leave replenished, balanced, and renewed. “in Just-spring” as E.E. Cummings wrote, “when the world is mud luscious and puddle wonderful” ... is a perfect time to retreat, making space for yourself to practice contemplative joy, savor quietude, and relax thoroughly. Balance and harmony will be restored with rejuvenating yoga, ritual, time spent in nature, mind + heart opening meditation, and expanding breath awareness. A contemplative period of silence will help quiet the mind, settle the emotions, decompress the nervous system, heighten the senses, and increase clarity and connection to source energy. This retreat is a wonderful opportunity to hit the reset button. >> 9:30 – 11:30am Yoga asana (somatic movement), breathwork, meditation, autogenic relaxation >> 11:30 – 12pm Cleansing ritual: shed the old and bring ease + radiance to the whole being >> 12 – 1pm Lunch** and special Ayurvedic tea break: a time to journal, mindfully sip a cup a tea, and relax >> 1 – 1:30pm: Arriving Where We Are Outdoor mindfulness practice and walking meditation instructions >> 1:30 – 2:30pm Contemplative silence, nature walking meditation, Labyrinth journey >> 2:30 – 3pm Closing ceremony: gratitude practice, journaling, sharing Register at: https://thehorseshoefarm.com/upcoming-events/spring-awakening-retreat

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