Yoga Nidra

<< Wednesday 6p pacific / 9p eastern >> Livestream

  • Zoom session

About this offering:

Yoga Nidra is the practice and art of yogic sleepless sleep. In this class you will be guided through a detailed meditation and visualization that will allow your mind and body to slip into a state of conscious deep relaxation. This is a state of “sleepless sleep” and occurs between waking consciousness and dreaming consciousness. The brain will switch from beta to alpha waves, signalling the transition from activity to deep physical relaxation and withdrawal of the awareness from the external environment. Receive deep rest and restoration of your mind, body and spirit in this powerful healing practice. $10 per class | $27 for all June classes** ** Conveniently sign up for all monthly classes at a 10% discount Payment via: Venmo: Oana-StefanescuLansman PayPal: ApplePay, check are also accepted. Click "Book Now" and select the date you are planning to attend. You will receive the Zoom meeting details in a separate email.

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