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Ayurvedic Hacks: Help Soothe and Moisten the Throat and the Lungs

Updated: Dec 12, 2020

May we never again take one single breath for granted.

The air has been thick with wildfire smoke here in Northern California. Today I went to my Ayurvedic books for uplift and inspiration.

Here’s a simple Ayurvedic remedy that we can make at home to help support our overstressed respiratory system.

Slice a few pears (the more, the better).

Add fresh ginger, a few diced dates, some star anise, a cinnamon stick. I was out of dates (what?!?!) and used a bit of maple syrup instead.

Bring to a boil, then cover and let it simmer for 10-15min.

Half way through can add organic licorice root (I used a tea bag). Can also add fresh lemon juice at the end.

Eat the pears and drink the juice throughout the day. I like to drink it hot. It’s delicious!

May we all breathe easy soon 🧡

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