Ayurveda

Winter Tea Recipes

Don’t forget the most important thing this Holiday Season– to take time for yourself, to reflect and gain new strength after this...

Boost it Up – Ayurvedic Tools for Immunity and Respiratory Support

Ayurveda has always taught that the host (human body) is the most important tool to defend against any invasion. As we are navigating a...

Ayurvedic Hacks: Help Soothe and Moisten the Throat and the Lungs

May we never again take one single breath for granted. The air has been thick with wildfire smoke here in Northern California. Today I...

Ayurvedic Detox Protocol

"The body is a boat which carries the soul in the ocean of the world. If it is not strong or it has a hole, then it can't cross the...