"Spring is far more than just a changing of seasons; it's a rebirth of the spirit." —Toni Sorenson In Ayurveda, spring is governed by ...

Don’t forget the most important thing this Holiday Season– to take time for yourself, to reflect and gain new strength after this...

Ayurveda has always taught that the host (human body) is the most important tool to defend against any invasion. As we are navigating a...

May we never again take one single breath for granted. The air has been thick with wildfire smoke here in Northern California. Today I...

"The body is a boat which carries the soul in the ocean of the world. If it is not strong or it has a hole, then it can't cross the...