"Spring is far more than just a changing of seasons; it's a rebirth of the spirit." —Toni Sorenson In Ayurveda, spring is governed by ...

Metta Loving-Kindness Meditation

Don’t forget the most important thing this Holiday Season– to take time for yourself, to reflect and gain new strength after this...

“We can only be said to be alive when our hearts are conscious of our treasures.” - Thornton Wilder The feeling of being FULL......